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  • Welcome to Love Fitness!
    No matter what your
    level of fitness or experience
    I will help you achieve
    your running and fitness
    goals.
    Running Programs starting
    in Cronulla soon
    soon. Book now!
  • Welcome to Love Fitness!
    No matter what your
    level of fitness or experience
    I will help you achieve
    your running and fitness
    goals.
    Running Programs starting
    in Cronulla soon
    soon. Book now!

Welcome to Love Fitness!

A running group where you’ll find the knowledge, experience, friendship and support to succeed in your running and fitness goals – all programs by accredited Cronulla running coach, Ricki Coughlan.

Find your ideal program

 

“Zero to Hero”

A sensible, proven 12 week program to take beginners or those who haven’t run for a while to regular 5km running.

  • 12 weeks of running programs
  • Home strength circuit program
  • Join our secret Facebook group
  • Once weekly group training
  • Three homework runs per week
  • Suitable for 18 and over

$200 for 12 week course

GET STARTED

LEARN MORE

“Sweat Junkies”

Take your running to another level. Join our squad improve your mental approach, fitness, endurance, fun factor and speed.

  • Personalised monthly running program
  • Strength training programs
  • Intervals – hills – tempo runs
  • Twice weekly group training
  • Two homework runs per week
  • Suitable for 18 and over

$200 for 10 weeks

GET STARTED

LEARN MORE

Junior Performance

Help your child to gain the competitive edge in their sport. We focus on mental approach, fitness, agility and speed.

  • Twice weekly group training
  • Training on Track and circuit
  • Improved flexibility and mobility
  • Beginners to experienced
  • Winner’s mindset
  • Suitable for 12 years and over

Only $20 per session

GET STARTED

LEARN MORE

  • Coming programs


    Zero to Hero courses run for 12 weeks and are conducted in a number of localities.

    Each course is a fully inclusive program with everything you need to unleash your inner Hero.

    learn more

  • Online Programs


    Help your child to gain the competitive edge in their sport.

    With the right coaching they can get the edge in fitness and speed to help them get picked for the team, make the finals and be a champion at their game.

    learn more

  • Contact Ricki

    Ricki Coughlan

    0400 436 910

    Facebook

    Instagram

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  • Home
  • About
  • Zero to Hero
  • Sweat Junkies
  • Junior Performance Edge
  • Contact