Welcome to Love Fitness!
A running group where you’ll find the knowledge, experience, friendship and support to succeed in your running and fitness goals – all programs by accredited Cronulla running coach, Ricki Coughlan.
Find your ideal program
“Zero to Hero”
A sensible, proven 12 week program to take beginners or those who haven’t run for a while to regular 5km running.
- 12 weeks of running programs
- Home strength circuit program
- Join our secret Facebook group
- Once weekly group training
- Three homework runs per week
- Suitable for 18 and over
$200 for 12 week course
“Sweat Junkies”
Take your running to another level. Join our squad improve your mental approach, fitness, endurance, fun factor and speed.
- Personalised monthly running program
- Strength training programs
- Intervals – hills – tempo runs
- Twice weekly group training
- Two homework runs per week
- Suitable for 18 and over
$200 for 10 weeks
Junior Performance
Help your child to gain the competitive edge in their sport. We focus on mental approach, fitness, agility and speed.
- Twice weekly group training
- Training on Track and circuit
- Improved flexibility and mobility
- Beginners to experienced
- Winner’s mindset
- Suitable for 12 years and over
Only $20 per session
