Love Fitness is a Sutherland Shire running group which aims to help you make running a part of your life.
Your coach, Ricki Coughlan, is an accredited Level 2 coach with Athletics Australia and Sport Australia. She has over 30 years experience in running both for fitness and in elite competition. During those years, Ricki has helped hundreds of people to achieve their fitness, running and weight loss goals.
We run around Cronulla, Caringbah, Royal National Park and Sans Souci/Dolls Point. All aerobic runs are done at an easy, achievable pace.
Whether you’re a beginner, intermediate or pre-elite runner, Ricki’s knowledge and experience assures you of achieving your results in a fun and supportive training atmosphere.
Love Fitness has a private Facebook group where you can share your journey, questions and achievements with the rest of the crew.
All runners get a free footfall and gait analysis with appropriate running shoe advice.
Ricki offers strength programs for improved performance, pre-habilitation or rehabilitation (in consultation with a physiotherapist).
Ricki also offers personal training for those whose lifestyle or goals demand one on one coaching.
Zero to Hero courses run for 12 weeks and are conducted in a number of localities.
Each course is a fully inclusive program with everything you need to unleash your inner Hero.
Help your child to gain the competitive edge in their sport.
With the right coaching they can get the edge in fitness and speed to help them get picked for the team, make the finals and be a champion at their game.