Personal and Group Running Coaching
Do you want to enjoy the many benefits of regular runs in a friendly and supportive group? Do you want to improve your Park Runs, crush the Sutherland to Surf or maybe complete a half or full marathon? Do you want to learn and experience the time honoured methods that the world’s greatest athletes use? Run with with me and we’ll do all this and more.
Our weekly training will include two aerobic running sessions for most runners but one day may also include a number of speed and strength enhancing sessions like tempo runs, break-ups, hills or interval training. Knowing when and how to employ these training methods is the difference between hitting your goals and disappointment. Of course there’s homework too!
I follow in the methods of my coach, Bill Pratt, who in turn was coached by the great Arthur Lydiard. Lydiard was a New Zealand coach who trained a succession of athletes to produce some of the world’s greatest and most enduring performances and careers. I’ve repeatedly seen many athletes defy all expectations when trained by these methods and indeed experienced this myself.