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running coach sutherland shire Welcome to
zero to hero
Join me for a twelve week journey of empowerment and transformation!
Cronulla running coach This course
includes:
Group running strength program Mobility program nutrition coaching shoe selection total support
Make 2021 Your year for growth, empowerment and change!

Zero to Hero

Zero to Hero is a Cronulla beginners running coaching program. If you’re new to running or are coming off a long break and want to make it to your first 5k, this is where to start. Zero to Hero is a 12 week course that will give you a strong grounding in running and an ideal start to your fitness journey.

Cronulla Running Coaching for Beginners

You deserve to:

Have an amazing body!
Be super fit and energetic!
Have a healthier lifestyle!
Be youthful at any age!
Have that fitness reboot!

If you agree and want these things, come and train with me.

This is a complete fitness makeover package including:

Running Program

The running program comprises of two group runs a week and two solo runs for homework. Your program will combine various mixtures of walking and jogging, designed to bring you gradually and safely through these early days of your running.

Strength Program

Building strength and balance into your body not only improves your running performance, it will help greatly to reduce the chance of injury and help create a firm and toned body. Your strength program will be designed for home training. In some cases it may be necessary to train in a gym.

Mobility Program

Just as strength builds balance into our body, so does good regular stretching/mobility work. Your mobility program is also designed entirely for the home.

Nutrition Coaching

You can’t exercise a bad diet away. I advise all my athletes to move to a whole food plant based diet. I help you to make the transition to better nutrition, with practical ways to remove the chemicals, empty calories and rubbish from your diet and achieve next level nutrition.

This demands no calorie counting, no “watching your macros” and no obsessing over food: just great nutrition built on solid fundamentals and good choices. Super tasty, super satisfying, super healthy, super fresh, super easy: this is how eating is meant to be.

Our life is a series of habits. It’s just as easy to have a good habit as it is to have a bad habit. Making the change is where we baulk. With proper coaching and being part of a group with a shared quest, making positive changes and choices will come easy.

Shoe Selection

The right shoes are an important part of your running understanding how your feet work, how you run and your age will help guide us in choosing the right shoe. A running gait analysis will not only reveal the correct shoe for you, it will also help to customise your strength or mobility programs if necessary.

Complete Support

I’m highly accessible and respond rapidly to phone, text or email inquiries. Coaching is my job, so you don’t have to wait for lunchtime or the working day to end.

The Zero to Hero course also includes:

Daily reflections
Today’s goals
Morning gratitude
Email and SMS support
Private Facebook group support

We meet twice a week for group runs

Solander Field Woolooware 6:30am Monday
Don Lucas Reserve Wanda Beach 6:30am Friday

At the completion of this course you will be able to run a regular 5k with confidence and have the physical and mental foundations to take your running to the next level.

You will have turned back the ageing clock and experience a total transformation of not just your body, but your mind. You will see yourself, your world and everyone else with a whole new appreciation. On the twelfth week you will discover why the course is called “Zero to Hero” . . . it may not be what you think.

I look forward to being part of the wonderful changes and successes which await you.

Download Program Guide

Next Zero to Hero course begins with orientation on Saturday, February 13, 2021

What are the fees?

Your Zero to Hero course is only $25 a week or $300 for the entire program.

You’re worth the energy to create positive change in your life. Hit the button below to begin.

Sign up now

Right now you’re wondering if you can or should commit. If so, come along to the first day, which begins with orientation and housekeeping, gait analysis and our first walk-jog session. If you’re not delighted and excited, I will happily refund your money. The only scary step is the first one.

I am 62 years of age. This course has all the methods I’ve used to stay healthy, young and athletic all my adult life.

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