Cronulla Running Coaching for Beginners
You deserve to:
Have an amazing body!
Be super fit and energetic!
Have a healthier lifestyle!
Be youthful at any age!
Have that fitness reboot!
If you agree and want these things, come and train with me.
This is a complete fitness makeover package including:
Running Program
The running program comprises of two group runs a week and two solo runs for homework. Your program will combine various mixtures of walking and jogging, designed to bring you gradually and safely through these early days of your running.
Strength Program
Building strength and balance into your body not only improves your running performance, it will help greatly to reduce the chance of injury and help create a firm and toned body. Your strength program will be designed for home training. In some cases it may be necessary to train in a gym.
Mobility Program
Just as strength builds balance into our body, so does good regular stretching/mobility work. Your mobility program is also designed entirely for the home.
Nutrition Coaching
You can’t exercise a bad diet away. I advise all my athletes to move to a whole food plant based diet. I help you to make the transition to better nutrition, with practical ways to remove the chemicals, empty calories and rubbish from your diet and achieve next level nutrition.
This demands no calorie counting, no “watching your macros” and no obsessing over food: just great nutrition built on solid fundamentals and good choices. Super tasty, super satisfying, super healthy, super fresh, super easy: this is how eating is meant to be.
Our life is a series of habits. It’s just as easy to have a good habit as it is to have a bad habit. Making the change is where we baulk. With proper coaching and being part of a group with a shared quest, making positive changes and choices will come easy.
Shoe Selection
The right shoes are an important part of your running understanding how your feet work, how you run and your age will help guide us in choosing the right shoe. A running gait analysis will not only reveal the correct shoe for you, it will also help to customise your strength or mobility programs if necessary.
Complete Support
I’m highly accessible and respond rapidly to phone, text or email inquiries. Coaching is my job, so you don’t have to wait for lunchtime or the working day to end.
The Zero to Hero course also includes:
Daily reflections
Today’s goals
Morning gratitude
Email and SMS support
Private Facebook group support
We meet twice a week for group runs
Solander Field Woolooware 6:30am Monday
Don Lucas Reserve Wanda Beach 6:30am Friday
At the completion of this course you will be able to run a regular 5k with confidence and have the physical and mental foundations to take your running to the next level.
You will have turned back the ageing clock and experience a total transformation of not just your body, but your mind. You will see yourself, your world and everyone else with a whole new appreciation. On the twelfth week you will discover why the course is called “Zero to Hero” . . . it may not be what you think.
I look forward to being part of the wonderful changes and successes which await you.
Next Zero to Hero course begins with orientation on Saturday, February 13, 2021
What are the fees?
Your Zero to Hero course is only $25 a week or $300 for the entire program.
You’re worth the energy to create positive change in your life. Hit the button below to begin.
Right now you’re wondering if you can or should commit. If so, come along to the first day, which begins with orientation and housekeeping, gait analysis and our first walk-jog session. If you’re not delighted and excited, I will happily refund your money. The only scary step is the first one.
I am 62 years of age. This course has all the methods I’ve used to stay healthy, young and athletic all my adult life.
