Cronulla Running Coaching for Beginners
This course is designed to take you gradually from walking to regularly completing a 5km run with confidence. It includes all the running programs, basic biomechanics analysis, strength and conditioning workouts as well as shoe and gear selection. We get together twice a week (additional personal training is optional) and you’ll have “homework” to complete too.
Zero to Hero takes you from walk-jog-walk to steady running, creating a strong foundation for moving on to longer distances a little later, if desired. You will discover a stronger you who can achieve so much more than you ever believed. Your fitness will improve. Your imaginary limitations and boundaries will disappear as you break them down every day. You will discover changes not only in your body but in your mind. Running and fitness can truly change your whole world!
Where do we meet?
We meet at Solander Playing Fields, near Shark Park off Captain Cook Drive. This will give us an opportunity to meet and lay the foundations which are going to support our running life. We go over running gear and make sure that you have the right shoes (If you need new shoes speak to me first).
We learn about the program content, how we put it together and essentials like warming up, stretching after your runs and additional training to improve our running strength and efficiency. I will answer any queries and we will complete the first training session.
Don Lucas Reserve overlooking Wanda Beach: Tuesdays 6:30am.
Solander Playing Fields near Shark Park: Saturdays 6:30am.
What are the fees?
The fee for this course is $300 and includes running gait and footfall analysis, running shoe and apparel advice, running and strength training programs, weekly group training runs, rapid support and food coaching if desired. Payment plans available.